I love all of this I’m actually a member in Dr. Mona’s monthly membership group. I also wanted to share an app a lot of people are not aware of it’s free and it’s to help with Ross Greene’s work I always forget the name iOS: https://apps.apple.com/us/app/lens-changer-new/id1569130814
Android: https://play.google.com/store/apps/details?id=com.livesinthebalance.lenschangers